Yoga Nidra & Gong Meditation - Restorative Wellness Session

Yoga Nidra is a restorative guided meditation practice, popular for its ability to guide its listener into states of deep relaxation and peace in an easy and accessible way. Nidra, meaning "sleep" in Sanskrit, makes this a particularly restful meditation to soothe tired minds, bodies and nervous systems. Due to the shifts in consciousness that this practice brings about, Yoga Nidra becomes fertile ground for planting seeds of intent. This meditation is therefore framed with an intention, making this a practice as powerful as it is restorative. It is experienced lying down and with the eyes closed, where participants are guided through a sensory visualisation through the layers of consciousness. The practice is supported with gong accompaniment in a therapeutic soundscape to enhance the soothing and grounding nature of this meditation. Available locations: Cotswolds, Essex, London, Oxfordshire, Somerset, Surrey, Sussex